Our sessions

Welcome and thank you for coming across Healings ROC. This was not a coincidence that you found Healings ROC. Congratulations on taking the first steps towards becoming the best version of "you".  Overcoming obstacles is possible although it may feel overwhelming at times. During our sessions, we will create a plan to help you get through those difficult times. Your mental and emotional stress was not created in one day. It may have developed from generational trauma that includes environmental, political, psychological, identity, social, cultural, familial, economic, and genetic factors. My person-centered and holistic approach means that all of your experiences, thoughts, and feelings will be welcomed.

During our sessions, we will be actively listening to you and asking you questions to learn about you from a strength base perspective. We would like to learn about your gifts, what motivates you, your roles within relationships, the things you do at your job, and what goals you are thinking about, and/or working towards. As we build rapport with each other your Life Coaching Specialists will be authentic, transparent, and genuine. 

Individual sessions

Our sessions will be one on one. Healing ROC believes that you are the expert about yourselves and your experiences. Your Life Coaching Specialists will ask questions to gather more information to help understand your unique life experiences. Don't worry, there is a method behind clarifying and building a better understanding together!

Group Sessions

Our group sessions are open to anyone who is interested in attending and last between forty minutes to an hour. It is structured around topics that may be interesting and you are welcome to share your experiences as we learn from each other.