About ME

Hello, my name is Michelle Thomas,  I am the founder of Healings ROC. I have a Master's degree in Mental Health Counseling and a Bachelor's degree in Substance Abuse from SUNY Brockport. I am in the process of obtaining my licensure as a Dual Diagnosis Counselor. I have worked in the mental health field for eleven years; working with teenagers, families, and adults. During this time, I've held positions in school counseling, mentoring, family counseling, trauma intervention counseling, and working as a case manager. 

I grew up in the inner city of Rochester New York, where I've lived on the east side and west side of town. I am the baby of seven, I come from a big family overall. I too experienced generational traumas such as homelessness, oppression, discrimination, teenage pregnancy, grief and loss, and abusive relationships. I am grateful to have overcome many obstacles and passionate about helping others do the same. During these difficult life experiences and hardships, I've learned to utilize resources and began to build systems of support that helped me to address those inner and outer conflicts. It is my testimony to let you know that it is possible to overcome your generational conflicts. 

Although everyone has different obstacles and traumas they are facing, I believe there is something all of us can learn from each other.  We can work together to teach each other and create strategies you grow into the person you would like to become. Even though I have a background in Substance Abuse and Mental Health counseling, these sessions are not like your traditional counseling sessions.  Our services are virtual, our hours are flexible, and we genuinely care about your health and overall well-being.